Real life. Real stories. Real practices.
Be inspired by stories of how yoga and mindfulness transform everyday life into moments of wonder and awe. Practice alongside us from the comfort of your own home- as you strengthen your body, invite ease into your breath, and nurture your soul.
A Breath of Fresh Awe is a weekly wellness/yoga/lifestyle series created to empower you to journey back to yourself, reconnect with your sources of peace and joy, and leave you feeling energized, alive, and ready to shine brightly in every area of your life.
In each episode, Amy will guide you through three essential practices (yoga, guided meditation, and breath) to support your practice of self-care and self-love in the privacy of your home.